6 Super Easy Self-Care Ideas for June: Why You Need Them This Summer
Hey there! June is here, and you know what that means—school’s out, the kids are home, and life’s about to get a little wild. Between end-of-year parties, summer planning, and keeping everyone happy, it’s easy to put yourself last. Buttttttt let’s talk about why self-care is a total game-changer right now.
Say it with me… SELF CARE IS SOUL CARE…. then say it again!
You deserve to feel amazing amid the chaos of summer…So, grab a coffee (or a big glass of water!), and let’s dive into six easy self-care practices for June that’ll keep you glowing and ready for anything.
Why Self-Care Is Your Summer Superpower
June can feel like a whirlwind, right? Kids running around, BBQs to plan, and that end-of-school-year hustle—it’s a lot. But taking care of you isn’t just nice; it’s essential. Stress can zap your energy and even mess with your skin … think acne or dryness from all that sugar of delicious and cool summer drinks. A little self-care goes a long way to keep you calm, confident, and ready to rock summer with your family. Here are six simple ways to make it happen this month.
1. Dry Brushing: Your Morning Pick-Me-Up
Okay, dry brushing sounds fancy, but it’s so easy. Grab a natural bristle brush and gently brush your skin toward your heart starting from the toes and fingers… outside to in… for like 5 minutes in the morning. It boosts circulation and makes your skin glow. Post shower slather on your favorite moisturizer of choice and say goodbye to dry skin! This is a quick way to feel refreshed before the kids wake up!
2. Drink Water Like It’s Your Job
I know, I know—drinking water sounds basic, but hear me out. You should drink half your body weight in ounces of water daily to keep your skin happy. In June’s heat, this is a must. Toss some lemon slices in a cute water bottle and sip away. It’s a perfect idea that keeps you hydrated and energized for park playdates.
3. Sneak in Some Red Light Therapy
Red light therapy is like a mini spa session at home. It heals your skin on a cellular level and boosts collagen. You can do it in 10 minutes while the kids are watching a show. Use a portable device or pop into a local spa. This is perfect for keeping your skin fresh despite the crazy schedule.
4. Gua Sha: Your Evening Chill Moment
Gua Sha is an obsession. It’s a quick facial massage that reduces puffiness and feels so relaxing. Grab a Gua Sha tool and some Jojoba Oil (great for acne-prone skin) and spend 5-10 minutes at night. Perfect to prep your skin for that dewy, beach-ready look.
Bonus: get your teens to try it for some family-friendly self-care bonding.
5. Skip the Sweets, Grab a Sugar Scrub
We all love a sweet summer treat, but too much sugar in your diet can cause breakouts. Instead, treat your skin to a sugar scrub from my favorite Souvenirs and Sundries. Mandy makes the best scrubs and they smell intoxicating. It’s gentle, perfect for your face, and keeps your skin soft.
This June self-care idea is a quick way to pamper yourself and get that summer glow.
6. Unwind with a Salt Bath
After a long day of kid wrangling, nothing beats a salt bath. It pulls toxins from your body and calms inflammation. Add some Bath Salts, soak for 15 minutes, and you’re golden. It’s a ritual that helps you relax and keeps your skin summer-ready.
Tip: Quick qalt baths are a top summer detox tip for busy parents!
