Why I Became a Self-Care Coach and How I Can Help You Thrive

Hey there, self care bestie!

I’m Fanny Rose, your new BFF in all things self-care, and I’m so excited to share my story with you.

Picture this: a former middle school teacher, a busy mom to a busy teen, and a wife juggling life’s chaos like it’s a circus act. That was me—until I hit burnout so hard I had to rethink everything. I turned my mess into my mission, and now, I’m here to help you set boundaries, heal from trauma (yes, even the heavy stuff with the proper medical support), and rock your life as a busy wife, mom, or professional. Let’s talk about why I became a self-care coach and how I can guide you to a life that feels like a warm hug instead of a never-ending to-do list.

From Burnout to Breakthrough: My Self-Care Journey

Lemme keep it real—being a middle school teacher was like herding cats while riding a unicycle. I loved my students, but grading papers, planning lessons, and cheering on their dreams left me with zero energy for myself. Add in mom duties (hello, chauffeuring my teen to dance and theater!) and keeping the spark alive in my marriage, and I was running on fumes. Sound familiar? Like 90% of women out there, I was burned out, overwhelmed, and honestly, a little lost. I didn’t just want to survive; I wanted to thrive. That’s when I discovered the magic of self-care—not the Instagram spa day kind, but the real, soul-deep stuff like saying “no” without guilt and nurturing my nervous system.

I started small—journaling my thoughts, dry brushing with Sweet Almond Oil, or soaking in Bath Salts that made my bathroom feel like a sanctuary. These little acts of love helped me heal from the stress and chaos, and I even found ways to laugh through the tough days. I learned that healing, especially from heavy stuff like trauma or abuse, needs a safe space and a whole lot of self-compassion. That’s why I became a self-care coach—to share these game-changing tools with you, whether you’re a busy mom, a wife, or a busy professional, ready to rediscover your spark.

How I Can Help You Shine Bright

You’re juggling a million things, and I get it—self-care can feel like just another task. But here’s the tea: it’s the key to unlocking a life where you feel confident, calm, and in control. Whether you’re setting boundaries to protect your peace, healing from past pain, or balancing mom life with your own dreams, I’ve got your back. My coaching is all about practical, fun, and soulful strategies to help you thrive. Let’s break it down:

1. Setting Boundaries Like a Boss

Ever say “yes” to something and instantly regret it? Been there, girl. As a busy mom or wife, it’s so easy to put everyone else first—kids, partner, that PTA meeting you really didn’t want to attend. I’ll teach you how to set boundaries that feel empowering, not selfish. My Boundary Setting Workbook for Busy Women has sassy scripts like, “Thanks for asking, but I’m keeping my evening chill!” We’ll create a plan that fits your crazy schedule, with quick self-care wins like a 5-minute mindfulness break or a Gua Sha glow-up with your fav skincare. You’ll be saying “no” with a smile and reclaiming your time like the queen you are.

2. Healing from Trauma with Love and Laughter

Okay, let’s talk about the heavy stuff—trauma, abuse, or just the weight of life’s challenges. I know it’s not easy, but you don’t have to carry it alone. As someone who’s navigated burnout and overwhelm, I’ve learned that healing starts with creating a safe and peaceful space for your heart and body. My coaching uses trauma-informed tricks like journaling, deep breathing, and even a little dance party to shake off the stress (because why not?). My Relaxation & Mindfulness Workbook is packed with fun exercises like guided imagery or a “gratitude glow” list to lift your spirits. We’ll work together with your health professional to process the past, ditch the shame, and step into a life that feels free and joyful.

3. Thriving as a Busy Wife, Mom, or Professional

Whether you’re wrangling a toddler, cheering at your teen’s games, or transitioning from the classroom to a new chapter, you deserve to feel like you again. I’ve been the wife trying to keep the romance alive, the mom sneaking in a nap between carpools, and the teacher who poured her heart into her work. My next 30-Day Self-Care Challenge (coming soon) is perfect for squeezing self-care into your packed life. Think quick yoga flows, a Berry Bliss smoothie for a vitamin-packed pick-me-up, or a cozy bath with Bath Salts that smells like heaven. Especially if you’re a former teacher, I’ll help you rediscover your purpose with confidence and a little sass. You’re not just surviving—you’re slaying.

Why Self-Care Is Your Superpower

Here’s the deal: self-care isn’t just nice-to-have; it’s your secret weapon. In a world that’s always go-go-go, taking time for you reduces stress, boosts confidence, and makes you a better mom, wife, and human. Plus, when you model self-care, you’re showing your kids, partner, and even your nosy neighbor how to live with intention. Your fav body goodies—like Sweet Almond Oil for a luxe skincare moment or Bath Salts for a stress-melting soak—make it easy to sprinkle self-care into your day. And trust me, it’s a game-changer. Research backs it up: self-care lowers stress and lifts your whole vibe, creating a ripple effect of awesome in your life. Be good to yourself and you can be so amazing to others!

Ready to Start Your Self-Care Adventure?

You’re not alone in this, and you don’t have to have it all figured out. I’m here to be your cheerleader, your guide, and maybe even your virtual OR in person coffee date as we navigate this self-care journey together.

I offer personalized coaching, fun workbooks, and self-guided programs to help you set boundaries, heal from trauma, and thrive in your busy life.

Want to dip your toes in? Grab my Relaxation & Mindfulness Workbook or join the 30-Day Self-Care Challenge for a dose of joy and empowerment. Slide into my DMs at Hello@fannyrose.com or follow @FannyRose.SelfCareCoach on Instagram for daily inspo, tips, and a sprinkle of humor.

Let’s make self-care your superpower and create a life that’s calm, confident, and oh-so-you. Ready to shine? I’m rooting for you!

Love you tons!

XO,

Fanny Rose