Discover the Boundary Setting Workbook for Busy Women, a transformative 14-day guide crafted to empower women to reclaim YOUR time, energy, and well-being. Perfect for busy moms, professionals, and multitaskers, this workbook offers practical strategies, reflective exercises, and daily self-care practices to help you set healthy boundaries, reduce overwhelm, and prioritize self-care.
Why Choose This Workbook?
Tailored for Busy Women: Designed for women juggling motherhood, careers, and relationships, this workbook addresses real-life challenges like family demands, workplace stress, and digital overload.
14-Day Journey: Each day introduces a new lesson, journal prompt, exercise, and self-care tip, guiding you to create sustainable boundaries and nurture your physical, emotional, mental, and social well-being.
Practical Tools: Includes boundary-setting scripts, a self-care menu with activities like gratitude journaling and mini stretching routines, and a planner to track your progress.
Expert Guidance: Created by Fanny Rose, a wife, mother, and former teacher who understands the struggle of overwhelm and the power of self-care.
Actionable and Accessible: Easy-to-follow exercises, such as crafting "I" statements or setting "no phone" times, make boundary-setting approachable and effective.
What You'll Gain
Reduce Stress and Overwhelm: Learn to say "no" confidently, set time and emotional boundaries, and protect your energy.
Boost Self-Care: Incorporate quick, impactful practices like hydration challenges, 5-minute meditations, and power walks into your busy schedule.
Improve Relationships: Communicate boundaries with family, friends, and colleagues using kind, firm scripts to foster respect and balance.
Build Confidence: Develop a personalized self-care routine and reinforce boundaries with consistency and self-compassion.
Long-Term Wellness: Use the included Self-Care Planner and Checklist to sustain your progress beyond the 14 days.
Key Features
Daily Lessons: From understanding boundaries to handling pushback, each day builds your skills and confidence.
Self-Care Menu: Choose from physical (e.g., quick power walks), emotional (e.g., positive affirmations), mental (e.g., brain dump journaling), and social (e.g., texting a friend) activities tailored to your needs.
Boundary Scripts: Ready-to-use phrases to decline extra commitments, set family boundaries, or manage digital distractions.
Bonus Section: Expanded tools, including a Self-Care Tracker and activity reflection prompts, to deepen your practice.
Inspiring and Supportive: Fanny Rose’s warm, encouraging tone as your "Self-Care Bestie" motivates you every step of the way.
Who Is This For?
This workbook is ideal for women seeking balance in their hectic lives. Whether you're a busy mom, a career-driven professional, or someone feeling stretched thin, this guide helps you prioritize yourself without guilt.
Start Your Journey Today
Ready to transform your life? Purchase the Boundary Setting Workbook for Busy Women now and take the first step toward a more balanced, empowered you.
Note: Digital download available instantly upon purchase. Perfect for busy schedules!
