Whether you already have a nighttime routine or you are looking for a new one this is the guide that will help you get one going.
A Guided Bedtime Self-Care Ritual for Better Sleep & Calm Evenings
Your day takes everything out of you.
This workbook helps you pour back into yourself at night.
The Nightly Wind Down Workbook is a beautifully guided digital ritual designed to calm your nervous system, clear your mind, and help you fall asleep faster through simple, intentional self-care practices.
Inside you’ll create your own peaceful nighttime routine using:
Relaxing skincare rituals
Brain dump journaling
Magnesium for sleep support
Gentle bed yoga
Prayer & reflection
A nightly checklist for consistency
Perfect for women experiencing burnout, racing thoughts, stress, or poor sleep who want a soft, structured way to end their day.
Rest isn’t a luxury — it’s your reset.
Download now and begin your nightly wind down ritual tonight.
Whether you already have a nighttime routine or you are looking for a new one this is the guide that will help you get one going.
A Guided Bedtime Self-Care Ritual for Better Sleep & Calm Evenings
Your day takes everything out of you.
This workbook helps you pour back into yourself at night.
The Nightly Wind Down Workbook is a beautifully guided digital ritual designed to calm your nervous system, clear your mind, and help you fall asleep faster through simple, intentional self-care practices.
Inside you’ll create your own peaceful nighttime routine using:
Relaxing skincare rituals
Brain dump journaling
Magnesium for sleep support
Gentle bed yoga
Prayer & reflection
A nightly checklist for consistency
Perfect for women experiencing burnout, racing thoughts, stress, or poor sleep who want a soft, structured way to end their day.
Rest isn’t a luxury — it’s your reset.
Download now and begin your nightly wind down ritual tonight.
