7-Day Teacher Self-Care Transformation Program
Recharge Your Spark in Just 7 Days!
Are you a teacher feeling overwhelmed, stressed, or disconnected? Fanny Rose’s 7-Day Teacher Self-Care Transformation Program is your lifeline to rediscover joy and balance. Tailored for busy educators, this program delivers daily doses of mindfulness, movement, nutrition, and stress relief in short, practical routines that fit your life.
What’s Inside:
Daily Practices: 3-min meditations, inspiring quotes/prayers, 8-min movement sessions, yoga stretches, stress-busting techniques, and nutrient-packed smoothie recipes (~300 cal, 20g protein).
Trackers & Tools: A beautifully designed PDF with daily check-ins, SMART goal-setting, gratitude journaling, and weekly reflections to track your progress.
Flexible & Sustainable: Choose what resonates with you, whether you’re new to self-care or enhancing your routine.
Why It Works:
Designed for teachers to combat burnout and stress.
Quick, achievable activities that respect your time.
Encourages lasting habits for a calmer, stronger you.
Start Today!
Transform your well-being in just one week. Download now!!
Note: This workbook is not medical advice. Consult a healthcare professional if you have sensitivities or health concerns.
Recharge Your Spark in Just 7 Days!
Are you a teacher feeling overwhelmed, stressed, or disconnected? Fanny Rose’s 7-Day Teacher Self-Care Transformation Program is your lifeline to rediscover joy and balance. Tailored for busy educators, this program delivers daily doses of mindfulness, movement, nutrition, and stress relief in short, practical routines that fit your life.
What’s Inside:
Daily Practices: 3-min meditations, inspiring quotes/prayers, 8-min movement sessions, yoga stretches, stress-busting techniques, and nutrient-packed smoothie recipes (~300 cal, 20g protein).
Trackers & Tools: A beautifully designed PDF with daily check-ins, SMART goal-setting, gratitude journaling, and weekly reflections to track your progress.
Flexible & Sustainable: Choose what resonates with you, whether you’re new to self-care or enhancing your routine.
Why It Works:
Designed for teachers to combat burnout and stress.
Quick, achievable activities that respect your time.
Encourages lasting habits for a calmer, stronger you.
Start Today!
Transform your well-being in just one week. Download now!!
Note: This workbook is not medical advice. Consult a healthcare professional if you have sensitivities or health concerns.