7-Day Teacher Self-Care Workbook
Transform Your Week with Simple Self-Care!
Discover the 7-Day Teacher Self-Care Workbook by Fanny Rose, crafted for educators who juggle it all. This engaging planner delivers:
Quick Daily Activities: 20-30 minutes of meditations (3 min), yoga (4 min), movement (8 min), and stress-relief techniques to fit your busy schedule.
Nourishing Smoothies: Easy recipes like Green Zest and Berry Blast (~300-350 cal, 20g protein) to fuel your day.
Stress-Busting Tips: Use essential oils (lavender, eucalyptus, and more) for instant calm, with or without a diffuser.
Inspiring Quotes: Daily motivation like “You’re doing better than you think” to keep you uplifted.
Flexible Approach: Pick what works, skip what doesn’t, and make self-care yours.
Perfect for teachers seeking balance, energy, and joy. Download now and kickstart your self-care journey—you deserve it!
Note: This workbook is not medical advice. Consult a healthcare professional if you have sensitivities or health concerns.
Transform Your Week with Simple Self-Care!
Discover the 7-Day Teacher Self-Care Workbook by Fanny Rose, crafted for educators who juggle it all. This engaging planner delivers:
Quick Daily Activities: 20-30 minutes of meditations (3 min), yoga (4 min), movement (8 min), and stress-relief techniques to fit your busy schedule.
Nourishing Smoothies: Easy recipes like Green Zest and Berry Blast (~300-350 cal, 20g protein) to fuel your day.
Stress-Busting Tips: Use essential oils (lavender, eucalyptus, and more) for instant calm, with or without a diffuser.
Inspiring Quotes: Daily motivation like “You’re doing better than you think” to keep you uplifted.
Flexible Approach: Pick what works, skip what doesn’t, and make self-care yours.
Perfect for teachers seeking balance, energy, and joy. Download now and kickstart your self-care journey—you deserve it!
Note: This workbook is not medical advice. Consult a healthcare professional if you have sensitivities or health concerns.