One Month Self Care Plan
Feeling Burned Out? Let’s Change That.
If self-care feels like just another chore on your never-ending to-do list, you’re not alone. This plan is designed for those who know they need support and nurturing—but aren’t sure where to begin. Together, we’ll create a plan that fits yourlife, not the other way around.
We’ll start with a conversation to understand what you need.
What does your current self-care look like?
Where can it be simplified or expanded?
How do you want to feel—at peace, recharged, more loving, and less resentful?
You’ll begin by filling out a simple questionnaire. I’ll create a personalized plan based on your responses. Then, we’ll review it together so you can step into a version of your day that feels like yours again.
What’s included:
1 personalized self-care plan
2 one-on-one calls over the course of a month
Ongoing support via Signal chat
Feeling Burned Out? Let’s Change That.
If self-care feels like just another chore on your never-ending to-do list, you’re not alone. This plan is designed for those who know they need support and nurturing—but aren’t sure where to begin. Together, we’ll create a plan that fits yourlife, not the other way around.
We’ll start with a conversation to understand what you need.
What does your current self-care look like?
Where can it be simplified or expanded?
How do you want to feel—at peace, recharged, more loving, and less resentful?
You’ll begin by filling out a simple questionnaire. I’ll create a personalized plan based on your responses. Then, we’ll review it together so you can step into a version of your day that feels like yours again.
What’s included:
1 personalized self-care plan
2 one-on-one calls over the course of a month
Ongoing support via Signal chat